ADAPT
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Signs you out on this device and clears its stored copy of the app. Nothing you have logged is lost — that is kept in your account.
ADAPT
Baseball Development
Adapt the week. Attack the game. Own the work.
Forgot password?
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Continue offline on this device
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Enter the account email and we’ll send a reset link.
Set a new password for the account.
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Who is this account for?
Coaching for a program? Your organization adds you — you will get an email with a link.
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Teams and tools don’t make players. Work does.
What separates players is what happens on their own time — consistent reps, week after week, nobody watching. ADAPT builds the plan around their life. The athlete builds the player.
One login for the household. Password resets and anything about the account come here — each athlete can add their own email later.
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You'll get a join code to share with your athletes, and a read-only roster of their training summaries — never their full data.
Platform sign-in
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Built for development guidance, not medical advice. Rest days follow MLB/USA Baseball Pitch Smart guidelines for ages 15–16. Ramp weighted-ball (over/underload) work gradually and ideally under a qualified coach; have lifting technique supervised; stop on any pain.
In season — the plan protects you for games: rest after an outing, a bullpen between starts, easier days before you pitch. Out of season — nothing to be fresh for, so it builds instead.
Set your season dates — then it switches itself. Or pick one now:
The days below
Tap a day to mark it a Game, Practice or Off day. On game days log the pitch count and the plan rebuilds around it. Flag a future game as a planned pitching day and the week tapers into it.
Nutrition
Daily calories, protein, carbs, fat, and water — set from their goal and that day's training load. Heavy days fuel up, rest days ease off.